10 WEEK ABS GUIDE

My 10 WEEK ABS GUIDE is a easy to follow, downloadable and printable, PDF you can use at home or at the gym to help focus on banishing that stubborn muscle and work on your lower abs.

This Plan helps to reduce that stubborn area around your stomach that people struggle with the most no matter how much they exercise. With these series of exercises I will help you target your abs in order to reduce the fat and tighten the muscles in the area. The plan is aimed at people who would like to strengthen and tone their abs.